Healthy Holiday Eating Strategies

Fall and winter vegetables and soup on a rustic wooden tabletop.
The holidays offer a time for us to relax and reset for the new year. The holidays can also offer a time for temptation; a time to to make poorer food choices, overindulge and to be less active. To practice healthy habits this holiday season, try out some of these tips:

  • Eat! Instead of skipping meals before a big holiday meal to save room, eat regularly leading up to the event. Try a smaller breakfast, lunch or small snack before up to the event. Being properly nourished makes it is easier to make better food choices and prevent overindulging. Quick Tip: If there won’t be many “healthy” foods at an event, offer to bring a healthy dish. Choose a recipe that is healthier to enjoy and share with family and friends…more >>

Attention: Flu vaccines are now available at all clinic locations between 9 a.m. and 5 p.m. No appointment necessary.