National Eating Disorder Awareness Week
With National Eating Disorder Awareness week, February 21-27, it’s important to know about healthy eating and what you, as a student, should be striving for in terms of healthy nutrition.

What is Healthy Eating?
When it comes to eating healthy, we often see terms like “clean eating” and “balanced eating”, but what do those terms really mean? “Clean eating” generally refers to a diet rich in whole foods like fruits, vegetables, lean proteins and whole grains and without processed foods, refined sugars or refined carbohydrates. “Balanced eating” can be defined as eating from a variety of food groups while adhering to portion sizes recommended by the United States Department of Agriculture (USDA)….more>>