Quick Tips: Stay Active This Summer
With summer approaching, many of us think about getting into shape. Being physically active not only helps people look good, it can also make them feel good and improve their health! There are many benefits to being physical active including:

  • Helps control weight. Strong scientific evidence shows that physical activity can help maintain weight over time.
  • Improves mental health. Aerobic exercises, such as jogging, swimming, cycling, walking, gardening and dancing, have been proved to reduce anxiety and depression.
  • Lowers the risk for early death. A recent study found that even light or moderately intense physical activity, such as walking…more>>