Spring Into Action!

Pink sneakers, weight plates, dumbbells, sandwich
Now that sunny days are starting to come back, it’s a good time to amplify up that exercise routine. The health benefits of regular exercise are endless, but recent studies show even higher benefits associated with increasing metabolic rate and reducing body fat. These two factors help reduce the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.

Here are some tips from the Centers for Disease Control and Prevention (CDC) on the benefits of exercise and how to incorporate a healthy exercise routine into your daily life:

  • To lose weight and keep it off. People need a high amount of physical activity unless they also adjust their diet and reduce the…more >>

Attention: Flu vaccines are now available at all clinic locations between 9 a.m. and 5 p.m. No appointment necessary.